Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

Healthy Curry Recipe Biography

 

Source link(Google.com.pk)



Ingredients
Serves: 4

    2 tablespoons olive oil
    1 small onion, diced
    1 clove garlic, finely chopped
    1 red chilli pepper, finely chopped
    1 teaspoon cumin, or more to taste
    1 teaspoon curry powder, or more to taste
    1 teaspoon ground coriander, or more to taste
    1 teaspoon turmeric, or more to taste

    12 cherry tomatoes, or 2 whole tomatoes chopped
    60g red lentils
    120ml water
    salt to taste
    1 cauliflower, broken up into large florets
    fresh spinach leaves
    fresh coriander, to serve

Method
Prep:10min  ›  Cook:40min  ›  Ready in:50min

    In a large frying pan or saucepan, heat oil and gently fry onions, garlic and chilli for 5 minutes, stirring frequently to prevent burning. Stir in spices and heat through gently. Add tomatoes, lentils and water; season with salt, stir well, and simmer for 30 minutes or so, or until the lentils are nearly cooked.
    Stir in cauliflower florets and spinach leaves; cover for another 10- 15 minutes until cooked.
    Serve with freshly chopped coriander.

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics

 Healthy Curry Recipe Curry Recipe Chicken Leaves Powder College Goat Puff Paste Rice Plant Leaf Photos Pics